Let's talk about nutrition and food

Today, losing weight is a cause of concern to many women.


Weighing some numbers… In Quebec, 75% of women want to lose weight. More than twice a year, 45% of women use weight loss products or services. Half of the women with a normal weight seek to follow a diet or are following one. One out of five Quebec women says that weight management dominates her life.


These long-standing concerns have a direct impact on their ability to concentrate and perform at work.


What needs to be done in order to put an end to excess pounds or to maintain an ideal weight?


Guylaine Guèvremont’s unique answer is: Eat as much as you need!


This speaker introduces participants to recognize hunger signals and the feeling of satiety so they can assume control of their eating habits.