Eating: Simple as child’s play!

Let's talk about nutrition and food

Mrs. Guèvremont offers fresh insight into ways to provide proper nutrition to kids and teenagers.


She suggests strategies so that today’s youth can grow up away from diets, become adults who have a healthy relationship with food and are able to balance their nutrition to attain and maintain their natural body weight.


She also provides practical tips to parents who are coping with picky eaters, over-eaters, sneaky eaters or teenagers who are the target of social pressure and that have trouble living with their body image.